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Contracted Toe

Deformities That Affect The Little Toe

Are your toes curling and rubbing against your shoe or each other? Hammer toes are caused by deformities in the joints that give them the appearance of hammers, mallets or claws. All are caused by a muscle imbalance of small muscles within your foot. As your toes curl or contract, they often deviate to the point of rubbing on the shoe or each other, causing painful calluses. Hammer toes can be especially dangerous if you have diabetes. Continued rubbing may cause ulceration of the skin that may lead to amputation. This is also a concern with neuromuscular disorders and some forms of arthritis. How Footwear Can Help

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Malunion occurs when the the toe injury doesn’t heal properly. It’s usually associated with a fractured toe and means that the bone has healed in a less than optimal position which can indicate that the toe joint could be twisted, bent or out of place. Nonunions occur when the toe doesn’t heal fully. It could be the result of a limited blood supply or lack of nutrients but the problem is that the bone tissue fails to heal and may require medical intervention. There are many conditions which may cause ongoing nausea. It is important to see your health care provider in order to obtain a diagnosis for ongoing nausea.

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Most people believe that claw toe is a foot deformity caused by wearing shoes that squeeze the toes. Wearing tight shoes can cause the toe muscles to become unbalanced. Over a period of time an imbalance can occur that can only be fixed surgically. They can be caused by shoes with short or high heels worn consistently over time. Surprisingly claw toes often result from diseases such as diabetes, alcoholism, poor blood flow, spine injury, stroke, cerebral palsy, nerve damage and arthritis (typically rheumatoid). Bunions pushing the second toe is another common cause.

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I’ve thought about this alot through the years, and while there may be many other reasons why this happened to both of us, one of the critical reasons that it did, I believe, was because we accepted our setback. I think that acceptance of our circumstances is what triggered the seen and unseen forces that came to our aid, so that despite continuing to feel great pain, we stopped suffering in that moment. Keep your spine straight (do not let your lower back sag), left leg back, hands on the weights, and core and buttocks contracted, quickly switch feet, repeat 4 times.flexor stabilization contracted toes